This measurement should be taken from the widest point of your bust, for most women this would go over the nipples and stay in line around the back.

This measurement should be taken from the widest point of your chest, for most men this would go over the nipples and stay in line around the back.

This measurement should be taken from your smallest body circumference. For most women, this is will sit around 5cm above your belly button depending on your body length.

For most men this will sit above their belly button between 5-10cm. This is above where you would place a belt, which would be the upper hip.

This measurement should be taken from the widest part of your hips and can be considered your lower hip.

This measurement should be taken from the widest part of your hips and can be considered your lower hip.