With benefits ranging from better sleep to reducing stress, practising breath work is a simple technique that has a huge range of benefits for your wellbeing.
With benefits ranging from better sleep to reducing stress, practising breath work is a simple technique that has a huge range of benefits for your wellbeing.
BREATH WORK TECHNIQUES
We visited Cath (and her dog Gracie) in her home to chat about all her favourite ways to unwind, what her perfect weekend looks like, and why bed is her favourite place.
We visited Cath (and her dog Gracie) in her home to chat about all her favourite ways to unwind, what her perfect weekend looks like, and why bed is her favourite place.
The Interview
A 10 minute pilates workout that has been designed to help you wind down well after a long day (it's also gentle enough to do in your PJs... now that's our kind of work out).
A 10 minute pilates workout that has been designed to help you wind down well after a long day (it's also gentle enough to do in your PJs... now that's our kind of work out).
DISCOVER THE ROUTINE
We’ve teamed up with Nicole Campbell-Watson to bring you an invigorating morning facial massage, helping you to wake up well.
We’ve teamed up with Nicole Campbell-Watson to bring you an invigorating morning facial massage, helping you to wake up well.
Show Me How